The benefits of an anti-inflammatory diet
When we think of eating a proper diet, we think about fueling our body with foods high in vitamins and nutrients. We might find ourselves straying from processed foods and leaning more towards whole foods, including white meat, fish, and fresh fruits and vegetables. But did you know that there is also a way to reduce inflammation with the foods we eat? Peter Lloyd is a board-certified rheumatologist located in the Encinitas, California area. He is the owner of Seaside Rheumatology and Wellness Center and works with patients to help them in learning more about the foods that prevent inflammation. … Continue reading
