Six things you can do to prevent gout

Gout is best described as a medical condition characterized by sudden, severe attacks of joint pain, redness, and tenderness. It is caused by a buildup of uric acid crystals in the joints, which usually leads to inflammation and pain. While gout is most commonly seen in the big toe, it also affects other joints, including the ankles, knees, wrists, fingers, and elbows.

At Seaside Rheumatology and Wellness Center, we educate patients on this and other conditions that may impact them and speak to them about ways to prevent gout and treat it if it develops. Let’s dive deeper into the causes of this condition and what can be done to avoid it if possible.

1. Maintain a healthy weight. Maintaining a healthy weight is crucial in preventing gout. Being overweight or even obese can increase the risk of developing gout, as it puts extra strain on your joints, especially your feet and ankles. It also increases uric acid levels in your body, which can cause gout attacks. To maintain a healthy weight, incorporate regular daily exercise into your routine and eat a well-balanced diet that includes a variety of fruits, vegetables, and whole grains.
2. Limit alcohol consumption. Excessive consumption of alcoholic beverages has been repeatedly linked to an increased risk of gout. Alcohol interferes with the natural elimination of uric acid from the body and can also increase its production. Therefore, limiting your alcohol intake, especially beer and hard liquor, can help prevent gout attacks. It is recommended to limit alcohol consumption to no more than two drinks per day for men and one drink per day for women.
3. Stay hydrated. Drinking lots of water flushes out excess uric acid from the body, thus reducing the overall risk of gout attacks. Try to obtain at least eight glasses of filtered or bottled water daily and increase your fluid intake if you are physically active or in very hot weather.
4. Avoid high-purine foods. Foods high in purines can lead to an increased production of uric acid in one’s body, which can trigger gout attacks. Limit or avoid certain foods, including red meats, organ meats, seafood (especially shellfish), and sugary beverages. Instead, choose low-purine options such as vegetables, beans, lentils, and low-fat dairy products.
5. Take vitamin C supplements. Studies have consistently shown that vitamin C can lower the levels of uric acid found in the body, reducing the risk of gout attacks. Consult with your doctor before taking any supplements, and aim for a daily intake of 500-1000 mg of vitamin C.
6. Talk to Dr. Peter Lloyd about medication options. In some situations, lifestyle changes alone may not be enough to prevent gout attacks. Your doctor might prescribe certain medications to lower uric acid levels and prevent gout attacks. Follow your doctor’s instructions and continue with regular check-ups to monitor your condition.

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